What To Do When Addiction Relapses?

May 20, 2024

Find out what to do when addiction relapses. Discover prevention strategies, therapies, and supportive resources.

Understanding Addiction Relapse

When it comes to understanding addiction relapses, it's important to remember that relapse is not a sign of failure. Instead, it indicates a need for more support and potentially a different treatment approach. This perspective is crucial for those questioning 'what to do when addiction relapses', as it encourages continuation of the recovery journey with additional help and resources.

Relapse Dynamics

Addiction and recovery are complex and multifaceted processes, with cravings often persisting even after treatment. Therefore, it's critical to recognize the dynamics of relapse to effectively navigate the recovery journey. Individuals in recovery must understand that each person's process is unique, and relapse triggers can vary among individuals.

Relapse prevention skills are essential for maintaining a fulfilling life in recovery from addiction. These skills are critical at any stage of recovery, particularly when vulnerabilities to relapse, such as insomnia, fatigue, hunger, anger, loneliness, and tiredness, emerge.

Triggers and Warning Signs

Specific triggers leading to addiction relapse can be unique to each individual, and warning signs of relapse often depend on personal factors. Being attentive to common warning signs and listening empathetically to the experiences and feelings of those in recovery can help identify potential or ongoing stages of relapse.

In situations where a loved one is at risk of relapse, it's vital to remind them of their reasons for recovery and offer support. Open discussions about feelings, experiences, and the option of returning to treatment can aid in overcoming a relapse. Support from trained clinicians and loved ones is crucial for sustaining recovery.

Social Support for Recovery

In the journey of overcoming addiction and managing relapses, the significance of social support cannot be overstated. This section explores the importance of social support, the role of family and friends, and the benefits of involvement in 12-step groups.

Importance of Social Support

Research indicates that greater general social support, including support from family and friends, is associated with reduced substance use, greater readiness to change, and a substance use goal of total abstinence among individuals in continuing care treatment for cocaine dependence. It's also suggested that the impact of general social support on substance use outcomes in the first year of recovery may be partially accounted for by increasing commitment to abstinence. This highlights the indispensable role that social support plays when figuring out what to do when addiction relapses.

Family and Friend Support

The support of family and friends can be a powerful driving force in recovery. Studies reveal that perceived social support from friends and family is positively correlated with greater readiness to change [3]. Furthermore, social support from friends and family at earlier time points may be partially mediated by substance use goals at later time points. This suggests that the positive effect of social support on substance use outcomes is related to increasing commitment to abstinence.

Involvement in 12-Step Groups

Involvement in 12-step groups offers a sense of community and peer support, which can be incredibly beneficial during recovery. Research shows that perceived social support from 12-step group involvement is associated with an increased percentage of days abstinent. These groups provide a structured environment where individuals can share their experiences, learn from others, and receive encouragement and motivation to maintain their commitment to abstinence.

In conclusion, social support is a critical component in the management of addiction relapses. Whether it's from family, friends, or 12-step groups, having a network of support can significantly enhance the success of recovery and reduce the likelihood of relapse.

Self-Care in Recovery

Understanding what to do when addiction relapses is a critical part of the recovery journey. One significant component of this process is the prioritization of self-care.

Self-Care Importance

Proper attention to self-care is crucial for maintaining recovery from addiction. It equips individuals to stand up to triggers that could threaten their sobriety, allowing them to build up the strength needed to remain fully committed to recovery. By prioritizing their own physical, mental, and emotional wellbeing, individuals in recovery can significantly enhance their resilience and ability to navigate relapse triggers.

Healthy Self-Care Rituals

Healthy self-care rituals are essential for addiction recovery as they help in improving physical, mental, and spiritual wellbeing, which in turn arms individuals in recovery for the battle against cravings and other challenges that may arise [4]. These rituals may include:

Physical exercise: Regular physical activity can help to reduce cravings and boost mood.
Balanced diet: Proper nutrition can support overall wellbeing and energy levels.
Structured sleep schedule: Consistent, quality sleep can enhance mood and cognitive functioning, both of which are critical when managing cravings.
Mindfulness meditation: This practice can improve self-awareness, coping with triggers, reducing cravings, and increasing acceptance.

Impact of Lack of Sleep

Lack of sleep is highlighted as an example of how diminished wellness can negatively impact the ability to combat cravings and function during the day, emphasizing the importance of self-care activities to enhance overall wellbeing [4]. When an individual does not get enough rest, they may struggle with mood swings, decreased motivation, and increased susceptibility to stress, all of which can heighten the risk of relapse.

Implementing self-care practices such as physical exercise, a balanced diet, and structured sleep schedule can help improve the quality of sleep and reduce the risk of relapse for individuals recovering from addiction.

In conclusion, self-care plays a significant role in the recovery process. By understanding its importance and implementing healthy self-care rituals, individuals in recovery can better manage their wellbeing and decrease the risk of relapse.

Relapse Prevention Strategies

Preventing relapse is a crucial aspect of addiction recovery. Below are three commonly used relapse prevention strategies: therapy and skill development, medications, and monitoring techniques.

Therapy and Skill Development

Therapy plays a pivotal role in addiction recovery. Approaches such as motivational interviewing, cognitive-behavioral therapy (CBT), acceptance and commitment therapy, contingency management, and community reinforcement can be effective in preventing relapses.

Cognitive-Behavioral Therapy (CBT), in particular, is a therapeutic approach that explores the link between thoughts, feelings, and behaviors. It's instrumental in helping patients uncover the reasons behind their substance use, understand triggers, and develop practical strategies for change.

By developing these skills, patients become equipped with tools to manage cravings, handle high-risk situations, and cope with life stressors more effectively, reducing the likelihood of relapse.

Medications for Relapse Prevention

Medications are another strategy in the prevention of relapses. Several medications, such as bupropion, disulfiram, naltrexone, acamprosate, methadone, and buprenorphine, can be used to help individuals maintain abstinence from substances such as nicotine, alcohol, opioids, and cannabis [5].

These medications work in various ways. Some help to reduce cravings, some create adverse reactions when the substance is used, and others help to manage withdrawal symptoms. It's important to note that the use of these medications should always be under the supervision of a healthcare provider.

Monitoring Techniques

Monitoring techniques provide objective evidence of abstinence, which is important for relapse prevention. This could involve the use of urine drug screens, breathalyzers, skin monitors, saliva tests, and hair follicle drug tests.

These techniques can help to monitor progress during recovery, provide accountability, and serve as an early warning system for potential relapses. Regular monitoring can also provide reassurance to individuals in recovery, reinforcing their commitment to maintaining sobriety.

In conclusion, understanding what to do when addiction relapses can involve a combination of therapy, medications, and monitoring. These strategies, when tailored to individual needs, can provide comprehensive support in the journey towards sustained recovery.

Recovery Tools and Therapies

In response to the question of what to do when addiction relapses occur, a variety of therapeutic approaches can be utilized as effective recovery tools. Therapy plays a significant role in substance abuse treatment, acting as a compass and guiding individuals through their unique recovery journey. It helps unravel the complex emotions tied to addiction and provides the tools to manage these feelings effectively [6].

Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy (CBT) is a therapeutic approach grounded in the idea that thoughts, feelings, and behaviors are interconnected. In substance abuse treatment, CBT plays a vital role in helping patients uncover the reasons behind their substance use, understand triggers, and develop practical strategies for change.

This therapeutic approach addresses the mental and behavioral aspects of addiction. It helps individuals recognize negative thought patterns that lead to substance abuse and replace them with healthier, more positive ones. Through this process, individuals learn to change the behaviors that have led to their substance use and develop coping skills to maintain their recovery.

Motivational Interviewing (MI)

Motivational Interviewing (MI) is a client-centered therapeutic approach that supports individuals in exploring and resolving feelings of ambivalence or resistance to change. MI empowers active participation in the recovery process, helps identify reasons for change, and emphasizes strengths and capacities to reinforce belief in the ability to change.

This therapy is particularly effective for those who are hesitant or resistant to treatment. It provides a supportive environment in which individuals can explore their ambivalence about substance use and recovery. Through this process, they can discover their own motivations for change and develop a personal commitment to their recovery [6].

Family Therapy

Family Therapy in substance abuse treatment provides an invaluable platform for healing and growth. It addresses misunderstandings, lack of communication, broken trust, and emotional hurt within families dealing with addiction. This therapy fosters understanding, opens lines of communication, and rebuilds trust and relationships.

Family therapy can be an essential part of recovery, especially when family dynamics have contributed to the addiction or have been affected by it. By involving family members in the recovery process, this therapy can help repair damaged relationships and create a supportive home environment that promotes long-term recovery.

In conclusion, Cognitive-Behavioral Therapy, Motivational Interviewing, and Family Therapy are valuable tools in the recovery process. Each offers unique benefits and can be tailored to meet the individual's specific needs. These therapies are not mutually exclusive and can be used in combination to create a comprehensive treatment plan that addresses the many facets of addiction and recovery.

Resources for Recovery Support

Knowing what to do when addiction relapses can be challenging. Fortunately, various support resources can provide the necessary help and guidance during this period. In this part of the guide, we will cover Canadian support services, 24/7 helplines, and culturally sensitive resources.

Canadian Support Services

Canada offers a wide range of helpful services and resources for individuals grappling with substance use issues, including overdose prevention, tobacco cessation, and mental health support. These resources are accessible through various contact methods such as telephone, text, chat, and email.

One notable resource is the Naloxone 101 Toolkit provided by the Canadian Mental Health Association. The toolkit offers information on how to use a naloxone kit, when to use it, and where one can obtain the kit free of charge to aid in preventing opioid overdose situations.

24/7 Helplines

Help is available around the clock for individuals in Canada experiencing addiction relapse or needing assistance with substance use. The following helplines provide immediate assistance regardless of location or time (Canada.ca):

Call 1-800-668-6868
Text 686868
Call 1-855-562-2262

These helplines are staffed by trained professionals ready to provide help and guidance to those in need.

Culturally Sensitive Resources

Canada acknowledges the importance of culturally sensitive resources in addiction recovery. The National Native Alcohol and Drug Abuse Program and National Youth Solvent Abuse Program offer assistance specifically for First Nations, Inuit, and Métis individuals seeking help with substance use issues.

Moreover, individuals experiencing the connection between substance use and mental health issues can access various support services by reaching out to the provided contacts for assistance.

These resources are invaluable in the journey towards recovery. They provide the necessary support, understanding, and tools to help individuals navigate the recovery path and manage addiction relapses effectively.